My weekly appointment at the Canadian Memorial Chiropractic College clinic, with a
4th year intern, supervised by a clinician, who is a foot specialist.
Adjustments to my dysfunctional foot joints and ankle joints, and ART on my calf
and shin muscles to take the pressure off my feet. Most soreness in medial calf.
Foam rolling on my calf muscles, with worst being the medial section, although was much better on the second pass. Then I got put on a stand-up vibrating machine to loosen up all my muscles (5mins.)
Finally, squats on a Wobble
Board, which will improve the proprioception in my weak ankle joints.
20 squats @ BW.
No comments:
Post a Comment