Each loop: ~440m w/ hill
Warm-up: 3 loops + ABCs and pick-ups for 1 loop
1 Loop / 2mins rest / 2 Loops / 2mins rest / 3 Loops / 2mins rest / 2 Loops
(should have been 1, 2, 3, 3, 2, 1, but I had a clinic to go to, so I cut it short)
1:49 / 3:43 / 5:38 / ~3:45 - which is extremely consistent, for 1:49 to 1:53 per loop
I have been avoiding looking at my watch during the intervals and just trying to develop my pace on my own, and I'm doing very well.
The times for the 2-loops and 3-loop are 10-15secs faster than in late November, although at that time, we ran the loop in the opposite direction, starting with a steep uphill and going into a gentler downhill. That could influence this difference.
--Distance: 5.3K
--Duration: 30mins
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