New gym at L'Amoreaux RC - a bit out of the way, but worth it for all the space and equipment. Will be coming here once per week before Jiu-Jitsu class, which is also uptown.
(reps) 1st set / 2nd set / 3rd set / 4th set
(6-8) Rear-elev. Split Squat: 40lbs x2 for 8 / 45lbs x2 for 6 / 45lbs x2 for 6
(10) 3-Pt. Row @ 1/2 Plank: 25lbs / 30lbs / 25lbs
-60secs REST
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(10) Chin-ups: 3 @ BW - 7 @ band / 3 @ BW - 4 @ band - 3 @ band
(10) O/H Cable Pull-down @ Tall Kneel: 50lbs / 50lbs
(10) Bent-over Rear Delt Fly: 5lbs x2 / 8lbs x2
-60secs REST
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(10) Front Squat: 60lbs / 70lbs
(10) DB Scaption: 8lbs x2 / 10lbs x2
(10) Glute-Ham Raise: 25lbs plate / 25lbs plate
-60secs REST
-- Duration: 35mins.
Workout Drink: 5g BCAAs with organic lemon juice (700ml)
Oops, was supposed to do 12's of the two last groupings!
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