Missed the warm-up, as I lost track of time at a friend's little b-day get-together. But I was fuelled by peanuts and beer.
8x 100m fins w/ boards on 2:00
Did about 1:45s
800m + 350m fins w/ bands and paddles [supposed to be 2x 800m]
- had to keep shimmying the band higher up on my calves to get anywhere without sinking
--Distance: 1,950m
--Duration: 55mins
Workout Nutrition: 5g BCAAs w/ lemon juice, 600mL
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