Adjustments to my dysfunctional foot joints and ankle joints, and ART on my calf
and shin muscles to take the pressure off my feet. Most soreness in medial calf again, and just under the knee.
Foam rolling on my calf muscles, which was much improved this week.
Finally, squats on a Wobble
Board, which will improve the proprioception in my weak ankle joints.
20 squats @ BW. I did really well today, only touching down to the ground a couple of times. Feeling really strong and balanced.
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