Lean Eating Phase 7 - Gym Workout 2

(reps) 1st set / 2nd set / 3rd set / 4th set

(4) Deadlift: 150lbs / 150lbs / 155lbs / 160lbs
(8) DB Press @ Tall Kneel: 25lbs x2 / 25lbs x2 / 20lbs x2 / 25lbs x2
(10) Fast Kicks to Stability Ball: 10 / 10 / 10 / 10
-30secs REST
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(AMPRAP 60secs) Push-ups: 23 / 21 / 23
(10) Lateral Squat: 30lbs / 30lbs / 30lbs
-60secs REST
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(AMPRAP 60secs) Inverted Rows: 25 / 22 / 22
(AMPRAP 60secs) DB Curls @ Half Kneel: 20 @ 12lbs x2 / 20 @ 12lbs x2 / 22 @ 12lbs x2
-60secs REST

-- Duration: 46mins

Workout Drink: 5g BCAAs with organic lemon juice (700ml)