Gym Workout

A last-minute workout before the gym closed, but tried the Curtsy Lunge for my glute-mins suggested after my gait analysis.

(reps) 1st set / 2nd set / 3rd set
(10) Front Squat: 75lbs / 80lbs / 85lbs
(10) DB Scaption: 8lbs / 10lbs / 8lbs
-60secs REST
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(10) Chinups: 5 @ BW - 5 @ band / 3 @ BW - 7 @ band
(10) Curtsy Lunge: 20lbs x2 / 25lbs x2 [really love this one, can go higher]
(10) SB Front Roll-outs: 10 / 10
-60secs REST

--Duration: 25mins

Workout Nutrition: 5g BCAAs with lemon juice (600mL)