Gym Workout

(reps) 1st set / 2nd set / 3rd set
(6-8) Deadlift: 6 @ 150lbs / 7 @ 150lbs / 6 @ 150lbs
(5/side) Push-up w/ DB Row: 15lbs / 20lbs / 20lbs
(12) Alt. Knee Push-out w/ Band: 12 / 12 / 12
 -60secs REST
---
(10) Diagonal Cable Chop @ 1/2 Kneel: Setting 3 / Setting 4 / Setting 4
(10) Chin-ups: 3 @ BW - 7 w/ band / 3 @ BW - 7 w/ band / 2 @ BW - 8 w/ band
(10) Straight-Arm Cable Pull-down: Setting 3 / Setting 2 / Setting 3
-60secs REST
---
(10) Curtsy Lunge: 25lbs x2 / 35lbs x2 / 35lbs x2
(10) Plank w/ Arm Reach: 20 / 20 / 20
(10) Diagonal Plate Press: 25lbs / 25lbs / 25lbs
 -60secs REST


--Duration: 54mins