Adjustments to my dysfunctional foot joints and ankle joints, and ART on my calf
and shin muscles to take the pressure off my feet. I had a substitute intern today, so the soft tissue work was a bit light. Most soreness in medial calf again. SI joint adjustment as well, but only required on the left side.
Foam rolling on my calf muscles, with medial calf giving me problems.
Also went on the vibrating machine again, wheeee!
Finally, squats on a Wobble
Board, which will improve the proprioception in my weak ankle joints.
20 squats @ BW. Felt great!
No comments:
Post a Comment