Missed the warm-up run-in and regretted it pretty quickly when I got hit with my usual cramps. What was strange tonight was that it happened again after another number of laps. I was quite shocked, as these cramps have never come back in the same running session. So I was not only in extreme pain, but also really nervous about it.
Loops: 700m
10x 2mins w/ 1min rest
I was generally run-walking a bit less than 1 loop per 2mins, but had to walk through, not one, but two of the intervals because of my cramps. So I could only do 8 loops.
--Distance 5.8K
--Duration: 35mins
Workout Nutrition: 5g BCAAs w/ lemon juice, 600mL (before and after)
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