XSNRG Running Club

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Did this workout all alone after the bike clinic. After several months of very consistent splits, tonight I dropped and dropped with each loop; it was very surprising.

Warm-up: 850m, jog + ABCs
Exercises: leg swings, airplanes

4x Hanna Figure-8s + 1/2 loop extra, 2min Rest
Each 8 1/2: 1.65km, or a touch over a mile
Terrain: there be hills

6:45 / 6:58 / 7:02 / 7:04

Not terrible for a hilly mile, but I just felt sluggish. I even visualized racing other people, but kept getting slower. Strange!

Cool down: 750m

--Distance: 8.2K
--Duration: 50mins