Got a new bathing suit right before the class, as the old one suddenly went threadbare. Down to a size 34 from a 38 a year ago. :) Speedo Endurance+ - a polyester suit that promises to last "20 times longer" (than lycra??) We shall see.
Warm-Up Drills:
100m Sculling
50m Double-Arm Backstroke
Then Coach pulled us aside to fix our technique on our Drills:
50m Sculling
25m Sculling w/ 3 positions (25m swim)
50m Double-Arm Backstroke
50m Switch-Glide
400m Snorkel [should be 500m] - I got water into it every length, and couldn't blow it out
400m Pull w/ Paddles / 400m / 50m [should be 4x 400m]
Cool-Down: 200m
--Distance: 1,800m
--Duration: 75mins
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