Really lame quickie tonight, but I did beat my old push press pb, so there! Opted for a big leg lift, a big arm lift, and a therapeutic ankle/calf move.
(reps) 1st set / 2nd set / 3rd set
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(4) Deadlift: 165lbs / 165lbs / 165lbs
(10) Push Press: 50lbs / 60lbs / 50lbs
(10/side) 1 Legged Heel Raise: BW / BW / BW
--Duration: 18mins
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