Gym Workout - LE Mod. Phase 7

Didn't plan this one, so it was a mix-and-match of last week and a couple of other things thrown in.

(reps) 1st set / 2nd set / 3rd set

(6-8) Deadlift: 140lbs for 8 / 140lbs for 8 / 145lbs for 8
(10/side) Push-ups with Alt. 3-Pt. DB Row: 12lbs / 12lbs / 12lbs
-60secs REST
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(10) Chin-ups: 3 @ BW - 7 @ band / 4 @ BW - 6 @ band
(10) Cable Pull-back (Swim stroke finish): 7.5lbs / 12.5lbs [need to switch up this one, as I would need an intermediate weight on the cable]
(10) Bent-over Rear Delt Fly: 5lbs x2 / 8lbs x2
-60secs REST
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(10) Front Squat: 60lbs / 70lbs [finally used the Squat Rack! Use 80lbs next time]
(10) DB Scaption: 10lbs x2 / 8lbs x2
(10) Glute-Ham Raise: 25lbs plate / 30lbs DB
-60secs REST

-- Duration: 40mins.

Workout Drink: 5g BCAAs with organic lemon juice (700ml)