These are only PBs set under controlled conditions, such as in road races, in a pool, or with fixed weights in the gym. Many of my sports cannot be measured in this way, but I like to remember those accomplishments that can be tracked in a standardized way
Original Time
PB 1+ Year Ago
New PB
| 400m |
1:22 |
2012-01-14 |
Toronto Track & Field Centre, York University |
| 1 Mile |
*6:25 |
2012-01-14 |
Toronto Track & Field Centre, York University |
| 5K |
22:35 |
2011-10-29 |
Toronto Women's 5K, ET Seton Park |
| 10K |
48:42 |
2012-04-22 |
Toronto Yonge Street 10K |
| 10 Miles |
1:32:45 |
2010-11-21 |
Whitby Waterfront Race, Whitby |
| 1/2 Marathon |
1:50:15 |
2011-10-23 |
Base Borden Run, Borden ON |
*Adjusted from 6:31 based on limitations of 200m indoor track
| 1,776 steps
|
18:04
|
2010-10-24
|
CN Tower, Toronto ON
|
| 2,305m to 3,776m (1,471m)
|
4:00:00
|
2010-07-08
|
Mt. Fuji, Japan
|
| 25m |
0:20 |
1:20 |
2012-12-17 |
DA Morrison 25m Pool |
| 50m |
0:45 |
1:30 |
2012-10-10 |
DA Morrison 25m Pool |
| 100m |
1:36 |
1:36 |
2013-05-19 |
Wasaga Beach YMCA 25m Pool |
| 200m |
3:31 |
1:46 |
2013-05-15 |
DA Morrison 25m Pool |
| 400m |
7:29 |
1:52 |
2013-02-13 |
DA Morrison 25m Pool |
| 750m |
14:14 |
1:54 |
2013-03-27 |
DA Morrison 25m Pool |
| 1,500m |
30:35 |
2:02 |
2013-01-30 |
DA Morrison 25m Pool |
| 100km
|
3:27:00
|
2012-06-03
|
Ride for Heart, Toronto ON
|
| Lift
|
10 Reps
|
4 Reps
|
1 RM
|
| Deadlift
|
165lbs
|
180lbs
|
TBD
|
| Front Squat
|
85lbs
|
TBD
|
TBD
|
| DB Row
|
30lbs
|
TBD
|
TBD
|
| O/H DB Press
|
2x 30lbs
|
TBD
|
TBD
|
| DB Chest Press
|
2x 30lbs
|
2x 35lbs
|
TBD
|
| BB Squat Press
|
70lbs
|
TBD
|
TBD
|
| Leg Press
|
320lbs
|
300lbs
|
TBD
|
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