Gym Workout

Only had time for two rounds tonight. Tried to focus on the running rehab exercises.

(reps) 1st set / 2nd set / 3rd set
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(10) Front Squat: 80lbs / 80lbs / 80lbs
(5/side) Push-up w/ DB Row: 20lbs / 20lbs / 20lbs [killing me!]
(10) Alt. Knee Push-out w/ Band: 10 / 10 / 10
 -30secs REST
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(10) Chin-ups: 5 @ BW - 5 w/ band / 3 @ BW - 7 w/ band / 3 @ BW - 7 w/ band
(10) Curtsy Lunge: 30lbs x2 / 35lbs x2 / 35lbs x2 [couldn't hang on to the 35s through the entire sets]
(10) SB Figure 8s: 10 / 10 / 10
-30secs REST

--Duration: 34mins