Adjustments to my dysfunctional foot joints and ankle joints, plus a lot of deep massage on my feet, which hurt for the rest of the day. My intern used a Thumper on my calf muscles instead of her hands. Most soreness in
medial calf again. SI joint adjustment as well.
Foam rolling on my calf muscles, with medial calf giving me big problems.
Squats on a Wobble
Board, which will improve the proprioception in my weak ankle joints.
20 squats @ BW. Did not touch down once. Freaking wicked.
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