2013-01-31

Kyoshin Ryu Jiu-Jitsu

Tekube o-sae
Ude-o-sae:
Use momentum from stepping back to generate kuzushi
Apply 90 +1 for easier shoulder torque - although hard for me to hold the arm forward out like that with control
Kaiten nage
Kaiten nage from Sempu
Randori

Feeling pretty "on" tonight. Maybe because of the relaxed atmosphere with everyone being short on time.

--Duration: 30mins

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