2x 100m kick w/ fins on 1:45
1:30-ish
2x 100m pull w/ paddles on 1:45
1:30ish
2x 100m fins and paddles on 1:45
1:20? ish?
2x 100m swim on 1:45!
1:45 / 1:55
Coach got tough today and made us get into regimented teams with precise restarts and paces.
3x 100m on 2:10 / 2:00 / 1:50
1x 200m on 3:40
1:49 / 1:51 / 1:55 / 3:50
Look at these repeats!3x 100m on 2:20 / 2:10 / 2:00
1x 200m on 4:00
1:51 / 1:53 / 1:55 / 3:55
3x 100m on 2:20 / 2:10 / 2:00
1x 200m on 4:00
1:51 / 1:55 / 1:56 / 4:02
3x killer 50s on 1:30
50secs each
Very happy with the speed today.
--Distance: 2,500m
--Duration: 65mins
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