Gym Workout

(reps) 1st set / 2nd set / 3rd set

(10) DB Row @ Bench Plank: 25lbs / 30lbs (8, Bench) / 25lbs
(10) DB Bench Press: 2x 25lbs / 2x 30lbs / 2x 30lbs
(10) BB Deadlift: 110lbs / 120lbs / 125lbs
(10) DB Bent Lateral fly w/ external rotation: 7.5lbs x2 / 10lbs x2 / 10lbs x2

(10) Leg Press: 280lbs / 300lbs / 320lbs
(10) Ball Figure-8: BW / BW / BW 
(10) DB Bent-over Lateral Raise: 5lbs x2 / 7.5lbs x2 / 7.5lbs x2
(10/side) Diagonal Squat Press: 25lbs plate / 25lbs plate / 25lbs plate

(10) DB Curls: 2x 15lbs / 2x 20lbs (6) / 2x 15lbs
(10) Front Squat: 60lbs / 70lbs / 70lbs
(10/side) Low Box Walk-overs: BW / BW / BW
(10/side) Calf Raises: BW / BW / BW [pretty awesome when the heart rate is through the roof!]

--Duration: 65mins