Doctor's Orders Exercises:
Walking in a 1/4 squat, knees out, with band around knees:
- sideways and backwards/ forwards
This really burned the sides of my ass/hips, but felt good.
10x 1/4 squats with toes against the wall - very hard too keep the hamstrings out of it.
3x 10x 1/2 squats with the band around the knees - hard to control the glutes
3x 10x glute bridges with punching the muscles
- also difficult, but not as bad as the squats
--Duration: about 15mins
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