Pool Swimming

200m kick w/ fins
200m pull w/ paddles
200m swim w/ fins and paddles

6x 100m on 2:10, trying to hold 1:55
1:44 / 1:51 / 1:52 / 1:54 / 1:56 / 1:55

50m easy

3x 200m on 4:20, trying to hold 4:00
3:51 / 3:52 / 3:55
These felt quite easy

50m easy

4x 50m on 1:00
3x 50m on 0:55
2x 50m on 0:50
1x 50m on 0:45
At least that was the plan!
Swam most at 0:55, but then just dropped closer to 1:00 just to finish

50m windmill (to show us how hard it is to swim while thrashing around) - tough on the shoulders and slow
50m 3Rs - Reach, Rhythm, Relaxation

--Distance: 2,500m
--Duration: 65mins