(reps) 1st set / 2nd set / 3rd set / 4th set
(10/side) DB Row: 20lbs / 25lbs / 25lbs / 25lbs
(10) DB Press: 2x 20lbs / 2x 25lbs / 1x 50lbs BB / 2x 25lbs
(10) Front Squat: 60lbs / 60lbs / 70lbs / 70lbs (perfect form, what?)
(10/side) DB Straight Arm Raise: 10lbs / 10lbs / 10lbs / 10lbs
Short but sweet!
--Duration: 24mins
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