One of my obstacle friends' other obstacle friend posted this thing on FB called the 365 Days of Fitness Challenge, which has a short list of typical "wod" exercises, and since I didn't have much time after the recovery run, I decided to throw it in right at home, in the order that I felt like.
Run/Walk 1 mile (done by virtue of 5km run)
25 burpees
25 sit-ups
25 push-ups
60 second wall sit
25 squats
20 lunges (10 per leg)
90secs plank
75 jumping jacks
60 second wall sit
30sec plank
--Duration: a bunch of minutes
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