Came in quite late in the middle of a set of long repeats with 30secs RI.
150m easy
200m
3:58
4x 100m
2:00 / 1:57 / 1:54 / 1:53 [finally started relaxing and getting faster here]
400m
7:54
2x 200m
3:45 / 4:03 [no idea how this discrepancy happened, but the clock doesn't lie]
4x 50m ascending, R 0:20
0:50 / 0:53 / 0:57 / 1:00
--Distance: 1,750m
--Duration: 50mins
No comments:
Post a Comment