(reps) 1st set / 2nd set / 3rd set / 4th set
(10/side) DB Row: 25lbs / 25lbs / 25lbs
(10) DB Lateral Fly: 7.5lbs x2 / 7.5lbs x2 / 10lbs x2
(10) Front Squat: 60lbs / 60lbs / 70lbs
(10) DB Incline Press: 2x 20lbs / 2x 25lbs / 2x 25lbs
(10) Leg Press: 260lbs / 280lbs / 300lbs / 320lbs / 340lbs [I hesitate to call this a new PB, as it was very shaky. Sooooon.]
(10/side) Plank w/ Arm Extension: BW x4
(failure) Chin-ups from Dead Hang: only 3/4 of one each time, x4
--Duration: 30mins
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