Gym Workout

(reps) 1st set / 2nd set / 3rd set

(10/side, 8, 6) Cable Straight Arm Pulldown: Setting 3 / Setting 4 / Setting 5
(10) Cable Deadlift: Setting 15 / Setting 15 / Setting 15
(failure) Chin-ups: 3x1 / 1.25 / 1.5
(10) Leg Press: 280lbs / 300lbs / 320lbs

(10) DB Bench Press: 2x 20lbs / 2x 30lbs / 2x 30lbs
(10) Front Squat: 60lbs / 70lbs / 70lbs
(10/side) Russian Twist: 35lbs plate / 35lbs plate / 35lbs plate
(10/side) DB Sword Draw: 7.5lbs / 10lbs / 10lbs

(5/side) Push-up DB Rows: 10lbs / 10lbs
(10) BB Deadlift: 110lbs / 110lbs
(10) Ball Rollout: BW / BW
(10) Inverted Rows: BW / BW

--Duration: 45mins