First day back, and we had to strap on some fins and paddles for a strength workout. I still hate paddles, but with fins, I think I have discovered my one and only talent.
We did kicks with fins and boards, we did fins and paddles, pull with paddles... don't know if we got a regular set in. All I can say is I tore it up with the fins. I must have zero arm strength by comparison!
Also 2x 25m hypoxic, which I missed.
--Distance: no idea
--Duration: 70mins
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