(reps) 1st set / 2nd set / 3rd set / 4th set
(10) DB Row: 25lbs / 30lbs / 30lbs (8)
(10) DB Bench Press: 2x 25lbs / 2x 30lbs / 2x 30lbs
(10) Front Squat: 60lbs / 70lbs / 70lbs
(10/side) Alt. DB Straight Arm Raise: 10lbs / 10lbs / 10lbs
(10) Leg Press: 280lbs / 300lbs / 320lbs / 320lbs
(10/side) DB Anti-Rotation Chops: 20lbs / 20lbs / 20lbs / 20lbs
(10) BB Deadlift: 110lbs / 110lbs / 115lbs / 120lbs [went higher after finally giving up on pronated grip and switched to over-under]
(10) Push-ups: BW / BW
(10) Inverted Rows: BW / BW
--Duration: 57mins
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