triple kick, low, medium, high
speed practise: chamber leg quickly over and over, then kick
okuri: double oi-zuki before the defense, breaks up rhythm
kaeshi: counter attack, no defense, step forward with oi-zuki
kihon chi - uke grabs rear leg, which I don't agree with
kata gatame - kesa variation with more control of the neck and less likelihood that they can get their arm through the loop; also variation up on one knee as with the tanto defense
belt as flexible weapon
- slashing attacks, pinwheel, helicopter...
--Duration: 45mins
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