Swimming

We had a substitute teacher tonight! So a bit of a different mix.

Warm-up: 250m pull

All pulling:

2x 200m: first on 4:00, second recovery
Managed 4:05

6x 100m: 1,3,5 on 2:10; 2,4,6 on 1:55/1:53/1:51
The recoveries were fine, but I only managed to pull 2:00 on the fast ones

6x 50m: 1,3,5 on 1:30; 2,4,6 on 1:25/1:20/1:15
Not sure why we were given such slow times, haha. No problems there. Usually came in at 0:55 for the fast ones.

50m easy

6x 25m: quick strokes, focus on pull, 20secs rest
Started 0:25, dropped to 0:27

50m easy (tried swimming)

Fun relay: 5/team - 25m x2 each
Swam it without pain

50m easy

I guess I was fine after the normal swim, but not completely sure.
Wednesday will be a 1,500 TT, so not sure what to do.

--Distance: 1,700m (ouch, why so low? too many breaks without Coach's iron fist)
--Duration: 70mins