Gym Workout

(reps) 1st set / 2nd set / 3rd set

(10) DB Bench Press: 25lbs x2 / 30lbs x2 / 6 @ 35lbs x2, 4 @ 30lbs x2
(10) BB Front Squat: 60lbs / 60lbs / 60lbs [really tough today, even with the low weight]
(10) Lat DB Raise: 5lbs x2 / 7.5lbs x2 / 10lbs x2
(10/side) Calf Raises: BW / BW / BW
---30secs REST
(10) Biceps Curl: 15lbs x2 / 15lbs x2 / 15lbs x2
(10/side) Curtsy Lunge: 30lbs x2 / 30lbs x2 / 30lbs x2 [haven't done this awesome one in a long while; left hip might not be ready for it yet]
(10/side) Triceps Curl: 10lbs / 15lbs / 15lbs
 ---30secs REST
(10/side) Straight-Arm Cable Pull-down: setting 3 / setting 3
(10) Leg Press: 240lbs / 260lbs
(10) Lat Pull-down: setting 11 / setting 13 [getting close to pulling the rack!]
---30secs REST
Not enough time to get through set 3, and no time to tackle the final core workout.

--Duration: 37mins