Gym Workout

(reps) 1st set / 2nd set / 3rd set / 4th set
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(20) Burpees: 20 / 20 / 20 / 20
(10/side) DB Bench Rows: 30lbs / 25lbs / 25lbs / 25lbs
(10) DB Squats*: 30lbs x2 / 35lbs x2 / 40lbs x2 / 40lbs x2
(10) Various SB exercises: Sit-ups w/ rotation / back extension / roll-outs / roll-outs
---60secs REST
(10) Glute-Ham Raise: 35lbs plate / 40lbs DB
(10) Pull-ups: 1 + 1 + 3/4 / 1 + 1 + 1/2
(10/side) Triceps DB Kickbacks: 15lbs
 ---60secs REST

 --Duration: 42mins

*hands down at sides, much easier