Gym Workout

(reps) 1st set / 2nd set / 3rd set / 4th set

(10/side) DB Bench Rows: 25lbs / 25lbs / 25lbs / 25lbs
(10) DB Bench Press: 20lbs x2 / 25lbs x2 / 25lbs x2 / 30lbs x2
(10/side) DB Sword Draw: 8lbs / 8lbs / 8lbs / 8lbs
(5/side) Side Lunges: 30lbs / 35lbs / 35lbs / 40lbs
---60secs REST
(10/side) Russian Twist: 35lbs plate / 35lbs plate / 35lbs plate
(10) Glute-Ham Raise: 35lbs plate / 40lbs DB / 40lbs DB
(failure) Pull-ups: 1 + 1 + 1/2 / 1 + 1 + 1/2
(10/side) Straight-Arm Cable Pull-down: 7.5lbs / 12.5lbs / 7.5lbs
 ---60secs REST
(10) Front Squat: 75lbs / 75lbs
(10/side) Calf Raises: BW / BW
(10/side) "Swim Pull" Pull-down: 12.5lbs / 17.5lbs
---30secs REST

--Duration: 55mins