2012-06-11

Gym Workout

I must have totally screwed up this assigned workout. My interpretation of the set order is as follows, and it's clear that I am a dumbass. I tried alternating some things with other things... especially since it seemed unlikely that some of these would only get 5 reps ever. o_O

5x 30secs Front Plank / 10 push-ups
5x 30secs Side Plank, one side / 5 push-ups / 30secs other side / 5 push-ups
5 sit ups / 10 push-ups / 5 sit ups* / 10 push-ups [*didn't know what a reverse crunch is]
5/side Side Lunges: 30lbs
5 Leg Press: 260lbs

5x 30secs Wall Squat w/ ball behind the back, alternating with:
- Straight Arm Cable Pull-down: setting 3
- Straight Arm Cable Pull-down: setting 4
- Leg Press: 280lbs
- Straight Arm Cable Pull-down: setting 4
- Leg Press: 300lbs
5 DB Squats to Shoulder Press: 2x 20lbs
10 Push-ups

--Duration: 32mins

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