Gym Workout

(reps) 1st set / 2nd set / 3rd set
______________________________
(15) Box Jumps: 15 / 15 / 15 [best I could do for a box was an aerobics step thingy with two risers, so kind of light here]
(10) Push-ups: 10 / 10 / 10
(10) BB Squats: 70lbs / 70lbs / 70lbs [Noticed after it should have been 15, oops! Flawless form, but really tough for some reason.]
(10) DB Curls: 15lbs x2 / 15lbs x2 / 15lbs x2
---60secs REST
(12) Straight-Arm Cable Pull-downs: setting 3 / setting 4 / setting 3
(12) Cable Lat Pull-downs: setting 9 / setting 10 / setting 11
(10) Leg Press: 200lbs / 220lbs / 240lbs
(4) Pull-ups: 1 + 1 + 1 + 1 / 1 + 1 + 1 + 1 / 1 + 1 + 1 + 3/4
 ---30secs REST
(30secs) Front Plank: reg. / reg. / w/ arm reach
(30secs/side) Side Plank: reg. / reg. / w/ leg raises
(10) Supermans: 10 / 10 / 10
---30secs REST

--Duration: 45mins