Pool Swimming

Rushing in late from the Halloween ride, fuelled by sugar, which didn't help!

Warm-up: 100m with somersaults every half length

Main course:
5x 200m on 4:45
4:20 / 4:30 / 4:30 / 4:30 / 4:30
5x 100m on 2:20
2:03 / 2:05 / 2:07 / 2:05 / 2:03
5x 50m on 1:15
0:52 / 0:56 / 0:58 / 0:58 / 0:56

I swam in the wall lane, as I felt weak, and the rope lane was totally full. I couldn't get anywhere on the way up against the wall, but coming back in the middle was nice and smooth. Still, I had terribly slow times. I only managed a few flip turns, but mostly I was out of breath. I did a flip turn on each of the 50s.

1x 50m hypoxic / sprint
(0,0,0,0)

--Distance: 1,900m
--Duration: 60mins