Warm-up:
150m easy
200m fast / easy
200m zipper / catch-up
100m pull
100m kick
4x 200m on 5:00 / 4:50 / 4:40 (3:45-3:51-3:53-3:55)
Tough but felt pretty good eventually.
4x 100m on 3:00 / 2:50 / 2:40 (1:47-1:57-1:58-1:59)
Much easier, but we were really pushing it.
4x 25m hypoxic, 45secs RI (0,0,0,0!!!!!) A new record, bitchez!!
The key to this particular success was not only staying very calm, but a great feat of mind-over-matter. I just kept telling myself that I still didn't need to breathe - the feeling of nearly drowning was really calming in itself. Of course right before round 4, one of the guys just had to tell us that a friend of his drowned himself by doing exactly that on a dare.
Time Trial: 50m (0:45)
--Distance: 2,100m
--Duration: 70mins
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