Gym Workout

(reps) 1st set / 2nd set / 3rd set / 4th set

(10) DB Flat Bench Press: 25lbs x2 / 25lbs x2 / 25lbs x2 / 30lbs x2
(10) BB Front Squat: 60lbs / 70lbs / 70lbs / 70lbs
(10/side) DB Row: 20lbs / 25lbs / 25lbs / 30lbs
(10/side) Curtsy Lunges: BW / BW / BW / BW

(10) Leg Press: 240lbs / 260lbs / 280lbs
(10/side) Russian Twist: 35lbs plate / 35lbs plate / 35lbs plate
(failure) Pull-ups: 2.5 / 1.5 / 1.25
 
--Duration: 40mins