Warm-up: 100m easy (late!)
2x 100m on 2:30 (2:00-2:05)
2x 200m on 5:10 (4:10-4:15)
2x 300m on 7:45 (6:10-6:10)
I got faster and smoother as we went along and felt amazing the whole night. Rolling and gliding. The key to success.
4x 25m hypoxic, 1min RI (0,1,1,0!!) I relaxed and managed to get two lengths at 0 breaths!! The last quarter of the last one was all mind-over-matter.
Cool-down: 50m easy
--Distance: 1,450m
--Duration: 60mins
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