Gym Workout

(reps) 1st set / 2nd set / 3rd set

(10) DB Incline Bench Press: 25lbs x2 / 25lbs x2 / 30lbs x2 (7)
(10) BB Front Squat: 60lbs / 60lbs / 70lbs
(10/side) Russian Twist: 35lbs plate / 35lbs plate / 35lbs plate
(10/side) Calf Raises: BW / BW / BW

(10) Glute-Ham Raise: 35lbs plate / 45lbs plate / 45lbs plate
(failure) Chin-ups: 3 / 2.5 / 1.5
(10/side) Cable Str. Arm Pull-down: 12.5lbs / 12.5lbs / 12.5lbs
(10) Ball Roll-outs: 10 / 10 / 10

(10/side) DB Diagonal Chop: 15lbs / 15lbs / 15lbs
(10) Bent-over Lateral Fly: 8lbs x2 / 8lbs x2 / 8lbs x2

--Duration: 42mins