Gym Workout

(reps) 1st set / 2nd set / 3rd set

(10) DB Flat Bench Press: 25lbs x2 / 25lbs x2 / 30lbs x2
(10) BB Front Squat: 60lbs / 60lbs / 70lbs
(5/side) Push-up w/ DB Row: 12lbs / 12lbs / 15lbs
(10/side) Curtsy Lunges: BW / BW / BW

(10/side) Russian Twist: 35lbs plate / 35lbs plate
(failure) Chin-ups: 1.5 / 1.25
(10) Glute-Ham Raise: 35lbs plate / 35lbs plate
(10) Cable Str. Arm Pull-down: 12.5lbs / 12.5lbs

--Duration: 35mins