First time trying out the new weight room at Matty Eckler CRC. It's actually quite decently stocked now, even with a squat rack. No balls though (probably because the riff-raff would just steal them). No mirrors either.
(reps) 1st set / 2nd set / 3rd set
(10) DB Bench Press: 20lbs x2 / 20lbs x2 / 20lbs x2
(10/side) DB Row: 20lbs / 20lbs
/ 25lbs
(10) BB Front Squat: 55lbs / 65lbs
/ 75lbs
(10) Leg Press: 230lbs / 210lbs plate
(10/side) Cable Chop: 17.5lbs / 17.5lbs
--Duration: 25mins
I talked to the main staff member about improvements in security since their reno, but he told me the same thing as the last time I dared work out there after my stuff was stolen: the city doesn't give a flying fuck about your stuff or about securing their space (not his exact words.) Not a good way to keep clients from going to private gyms. I think I'll stick to East York CC.
No comments:
Post a Comment