Gym Workout

(reps) 1st set / 2nd set / 3rd set

(10) DB Incline Bench Press: 20lbs x2 / 25lbs x2 / 25lbs x2
(10) Front Squat: 2x 25lbs DB / 60lbs BB / 60lbs BB
(10/side) DB Alt Bench Row: 20lbs / 25lbs / 25lbs
(10/side) Calf Raises: BW / BW / BW

(10) Glute-Ham Raise: 35lbs plate / 45lbs plate
(failure) Chin-ups: 2.5 / 2

--Duration: 26mins