Pool Swimming

Warm-up:
100m easy
200m zipper / catch-up
2x 25m hypoxic (0,0) - woohoo, cleared it again! Although I was so out of oxygen, I actually felt it in my leg muscles. Took it a bit far.

200s on pace + 15secs
3x 200m - 4:05 / 4:07 / 4:10
200s on pace + 30secs
2x 200m - 4:10 / 4:07
200 all out
1x 200m - 4:04

100s on pace + 15secs
3x 100m - 1:55 / 1:58 / 1:58
100s on pace + 25secs
2x 100m - 2:00 / no idea, I took in a waveful of water and choked in the middle of the last length, but I seemed faster up until that point!
100 all out
1x 100m - 1:56

50s on first pace + 15secs
3x 50m - 0:56 / 0:56 / 0:56
50s on pace + 20secs
2x 50m - 0:57 / 0:57
50 all out
1x 50m - 0:56

This was an exercise in pacing against the clock, and it was quite hard for us!

--Distance: 2,450m
--Duration: 70mins