Made sure to put in a warm-up run to the training area, although it didn't prevent my running cramps. Arrived just as the group was finishing up the intervals, so did my warm-up with their cool-down and got to work by myself. Hard!
Warm-up: 1.4K, ABCs, pick-ups, lunges, leg-swings
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| Route Link |
Each Loop: 550m
2:12 / 4:28 / 2:13 / 2:11 / 4:40 / 2:13
Didn't think I'd get through the second set by myself, but somehow forced it. The second double-loop was very hard mentally, and it showed: the one inconsistent interval. Good attention to new running gait, but feels slow.
--Distance: 7.2K
--Duration: 65mins
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