Gym Workout

Felt weaker tonight than last week - can't take so many days off!

(reps) 1st set / 2nd set / 3rd set
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(10) Incline DB Bench Press: 25lbs x2 / 25lbs x2 / 25lbs x2 [the first 25lbs were questionable - I think mislabeled...]
(10/Side) Heel Raises: BW / BW / BW
(10) B/O DB Scaption: 8lbs x2 / 10lbs x2 / 8lbs x2
 ---60secs REST
(10) Front Squat: 75lbs / 75lbs / 80lbs
(10) Chin-ups: 5-5 / 4-6 / 3-7
(10-15/Side) Cable Hip Abduction: 10 @ 12.5lbs / 15 @ 7.5lbs
---60secs REST
(10) Glute-Ham Raise: 35lbs plate / 40lbs DB / 40lbs DB
(10/Side) Cross-Body Chop: 15lbs DB / 15lbs DB / 15lbs DB
(10) Push Press: 50lbs / 50lbs
---60secs REST

--Duration: 47mins