Late from work, what else is new? Caught one part of the warm-up: 100m kick
15x 100m on 2:15
Should have been 1-4 on 2:15 minus 1-2 secs on each one, then 5-11 at the last steady pace, then 12-15 taking it down another 1-2secs each.
It took me about the first 700m to warm-up, and I finally started swimming strong. So no up-shifting for me on the first 400m. I was last in my lane and usually got about 5secs break, so I was swimming 2:10s. For the last part, I took it down 1sec per 100m. Flips were great for the first 300m, then I lost my breath entirely. Strokes felt good after I warmed-up. I know I'd have done a lot better with a warm-up, so I don't feel too bad about this performance after 2 weeks out of the pool.
400m pull/paddles
100m swim
--Distance: 2,100m
--Duration: 55mins
No comments:
Post a Comment