Gym Workout

Tested out that strained tendon. Squats and lateral lunges were actually okay.

(reps) 1st set / 2nd set / 3rd set
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(10) Front Squat: 75lbs / 75lbs / 80lbs
(10) DB Rows @ Bench Plank: 20lbs x2 / 25lbs x2 / 25lbs x2
(10/Side) Heel Raises: BW / BW / BW
 ---60secs REST
(10/Side) Cable Triceps Pull-Down: 7.5lbs / 12.5lbs / 12.5lbs
(20/Side) Plank w/ Arm Reach: 20 / 20 / 20
(10) Cable O/H Pulldown: 60lbs / 60lbs / 60lbs
---60secs REST
(10/Side) Cross-Body Chop: 15lbs DB / 15lbs DB / 15lbs DB
(10/Side) Lateral Lunge: 30lbs / 30lbs / 30lbs [can go higher]
(1-2) Jump to Neutral Chin-ups: 2 / 1 / 1 [couldn't use the regular chin-up station with the step, so had to jump up to one]
---60secs REST

--Duration: 47mins