Jumped in before my swim workout. Focused on: leg strength, glute-med therapy, arm strength, core anti-rotation. Felt really strong.
(reps) 1st set / 2nd set / 3rd set
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(10/side) Curtsy Lunge: 30lbs x2 / 35lbs x2 / 35lbs x2 [gripped well this time]
(10) Push Press: 50lbs / 60lbs / 60lbs [definitely in this weight range now]
(20) Plank w/ Arm Reach: 20 / 20 / 20
---60secs REST
(6) Deadlift: 155lbs / 155lbs
--Duration: 23mins
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